The 30 Day Embrace Wellbeing Challenge: Eat one bowl of soup a day and post your appreciation list (15 things) in the Facebook group daily.
To get the most out of the challenge, be an active member on the Facebook group. This means you’ll post your daily appreciation list, post pics of your soups #EWchallenge, as well as ask and offer support to other community members. There is something powerful about group energy and knowing you aren’t doing it alone.
Post pics of your soup recipes #EWchallenge and your daily appreciations for a chance to win a Stop Obsessing about Food and Start Living Intro Package.
Week 1 Recipes and Shopping List
Creamy Carrot Soup from Simple Green Smoothies
http://simplegreensmoothies.com/cleanse/creamy-carrot-soup
Tuscan White Bean and Roasted Garlic Soup from Skinny Taste
http://www.skinnytaste.com/tuscan-white-bean-and-roasted-g…/
Weekly Shopping List –> Week 1 Shopping List
Post pics of your soup recipes #EWchallenge and your daily appreciations for a chance to win a Stop Obsessing about Food and Start Living Intro Package.
FAQs:
• You can make one of both of the soup recipes. Or even make one of your own. As long as you eat one bowl of soup per day you’re good. Eat the bowl of soup solo or pair it with a meal. Adding in healthy food naturally will decrease the unhealthy foods you eat.
• If you skip a day of the appreciation practice no worries. Pick up the next day.
Want to do the Stop Obsessing about Food and Start Living Intro Package before the New Year? I have spots open on Tuesdays and Wednesday. Go HERE for more details and to sign up and schedule your first session.
Questions? I’d love to hear from you and answer each one personally. Email me.
