Your 2020 Holiday Planning Guide

Dec 3, 2020 | Lifestyle

Tis the season! Your holidays might look different this year and from my lens this is an opportunity to tap into how you want to FEEL during the holiday season so that you can choose activities that support that feeling state. We all have masculine and feminine energy...

9 ways to roll out the red carpet for fall

Sep 23, 2020 | Lifestyle

I’m sitting outside on a crisp morning with a blanket, drinking youthberry tea while typing to you. It’s the first day of fall – the Autumn Equinox.  A day that can easily be seen as just another day or one where you can choose to infuse with appreciation,...

Why I took a break from social media

Sep 12, 2020 | Lifestyle

What’s the old adage, the days are long but the years are short? Being at home most of the year can make the days blur together. Thankfully, the transition of seasons, birthdays, or each moon cycle are invitations to set new intentions, routines and habits. Fall is in...

29 ways to take care of your nervous system

Apr 16, 2020 | Lifestyle

How’s your nervous system doing? Not exactly a party question but an important one these days? Today we’re talking about why it’s important to take care of your nervous system and how you can so that you can build tolerance and resilience during this stressful...

Stressed? Do this.

Mar 12, 2020 | Yoga

Yoga nidra is a wonderful way to calm your nervous system which we could all benefit from more now than ever.  Through this practice you’re able to tap into your parasynthetic nervous system – your body’s rest, restore, and repair system.  The...

38 Simple Ways To Have More Fun

Feb 24, 2020 | Lifestyle

In yoga this week the teacher played Apple Button Jeans by Flo Rider and T-Pain -ha! It brought me back to my college days where my friends and I would dance it out and sign our hearts out to this silly song. Well, there I was in yoga class, and I couldn’t help myself...

New Moon Meditation (video)

Feb 21, 2020 | 2020 Tags, Moon

This Sunday is a new moon. Another nod to set intentions for the month ahead. I’m having so much fun hosting moon circles and working with women in this way. I hosted a virtual circle last new moon and will be hosting an in-person circle at OM yoga tomorrow. One of my...

8 ways to make winter more enjoyable

Jan 31, 2020 | Lifestyle

We’re deep in winter – right at the half-way point. How are you feeling? If you’re constantly fighting winter instead of embracing its inward energy that’s inviting you to slow down, cozy up, and rest, then it will be a loooong rest of the season. Natural has...