Despite a 5% Chance – How Theo made it Earthside

Theo turned 2 last weekend so we’re celebrating big time at my house. Today I’m sharing a story about how despite a 5% chance, I got pregnant with Theo. It’s a story of a miracle and I hope that it uplifts your heart. I wrote a draft to share with you shortly...

29 ways to take care of your nervous system

How’s your nervous system doing? Not exactly a party question but an important one these days? Today we’re talking about why it’s important to take care of your nervous system and how you can so that you can build tolerance and resilience during this stressful...

Stressed? Do this.

Yoga nidra is a wonderful way to calm your nervous system which we could all benefit from more now than ever.  Through this practice you’re able to tap into your parasynthetic nervous system – your body’s rest, restore, and repair system.  The...

Revealed: The Secret to Loving Your Period

I can’t believe I’m talking to you about my period! So taboo in our modern world. I’m on a mission to make-over the stigma of our periods because it’s one of our greatest gifts as women. You might be reading this and think I’ve lost my marbles but also intrigued by...

Wacky Walnut Smoothie

Week One Recipe The chia seeds and walnuts offer a dose of omega-3 for heart and brain health, fiber and protein to stabilize blood sugars and to keep you energized and full for hours. The spinach add a touch of alkalinity and vibrancy. Plus a hint of coconut and...

Cucumber, Avocado and Tomato Salad

Week One Recipe This recipe takes less than 10 minutes! It’s filled with hydrating cucumbers, detoxifying cilantro, pH balancing apple cider vinegar and filling avocado. My husband liked it so much that I had to make a second batch. This dish is great paired with...

Yoga for Back Pain (or a wonderful start to your day)

My neighbors now think I am that crazy yogi girl because I  filming this is the front of the house.  I needed the sunlight for lighting 😉 Make sure to watch the whole video to see the special guest appearance. Although this sequence was designed to relieve back pain,...