Mar 21, 2023 | Popular Posts 2023
Over the past decade, I’ve reclaimed my connection with my body and earth and it feels peaceful, satisfying, and nourishing. Today I’m going to share how you can do it too. The earth is our home. Your body is the home of your soul. Just like our bodies, we take from...
Mar 15, 2023 | Popular Posts 2023
Theo turned 2 last weekend so we’re celebrating big time at my house. Today I’m sharing a story about how despite a 5% chance, I got pregnant with Theo. It’s a story of a miracle and I hope that it uplifts your heart. I wrote a draft to share with you shortly...
Oct 14, 2019 | Wise Woman
I can’t believe I’m talking to you about my period! So taboo in our modern world. I’m on a mission to make-over the stigma of our periods because it’s one of our greatest gifts as women. You might be reading this and think I’ve lost my marbles but also intrigued by...
Sep 16, 2016 | Dinner, lunch, Recipes, Reset Challenge
Week Two Recipe This recipe takes about 15 minutes to make and is DELISH and nutritious! Isothiocyanates in kale have been shown to regulate the body’s detoxification mechanism on a genetic level. Cashews replace the parmesan cheese that is usually used in pesto...
Sep 16, 2016 | Breakfast, Desserts & Snacks, Recipes, Reset Challenge
Week Two I want to unpack this week’s topic a bit more. Take a look at a Quaker Oats Peanut Butter Protein Bar. It contains 12 grams of sugar (3 teaspoons) which is almost a third of the amount of sugar you need per day. Below are the ingredients in the bar....
Sep 9, 2016 | Recipes, Smoothies
Week One Recipe The chia seeds and walnuts offer a dose of omega-3 for heart and brain health, fiber and protein to stabilize blood sugars and to keep you energized and full for hours. The spinach add a touch of alkalinity and vibrancy. Plus a hint of coconut and...
Sep 9, 2016 | Recipes, Reset Challenge, Salads
Week One Recipe This recipe takes less than 10 minutes! It’s filled with hydrating cucumbers, detoxifying cilantro, pH balancing apple cider vinegar and filling avocado. My husband liked it so much that I had to make a second batch. This dish is great paired with...
