Your 2020 Holiday Planning Guide

Tis the season! Your holidays might look different this year and from my lens this is an opportunity to tap into how you want to FEEL during the holiday season so that you can choose activities that support that feeling state. We all have masculine and feminine energy...

9 ways to roll out the red carpet for fall

I’m sitting outside on a crisp morning with a blanket, drinking youthberry tea while typing to you. It’s the first day of fall – the Autumn Equinox.  A day that can easily be seen as just another day or one where you can choose to infuse with appreciation,...

Why I took a break from social media

What’s the old adage, the days are long but the years are short? Being at home most of the year can make the days blur together. Thankfully, the transition of seasons, birthdays, or each moon cycle are invitations to set new intentions, routines and habits. Fall is in...

29 ways to take care of your nervous system

How’s your nervous system doing? Not exactly a party question but an important one these days? Today we’re talking about why it’s important to take care of your nervous system and how you can so that you can build tolerance and resilience during this stressful...

New Moon Meditation (video)

This Sunday is a new moon. Another nod to set intentions for the month ahead. I’m having so much fun hosting moon circles and working with women in this way. I hosted a virtual circle last new moon and will be hosting an in-person circle at OM yoga tomorrow. One of my...

8 ways to make winter more enjoyable

We’re deep in winter – right at the half-way point. How are you feeling? If you’re constantly fighting winter instead of embracing its inward energy that’s inviting you to slow down, cozy up, and rest, then it will be a loooong rest of the season. Natural has...

Put YOURSELF on your priority list

What are your priorities in life? Work, family, friends, pets, house… Are you on your priority list?  If not, it’s time to put yourself back on the list! You might find yourself caring for everyone else first before you tend to yourself, but the time slips by...

4 Thoughtful Gift Ideas

We are in the thick of buying gift season – how are you feeling? If you’re like me I want to buy gifts for EVERYONE! To be honest I was feeling a bit anxious and overwhelmed with the extra holiday to-dos last week but went back to the intention I set for the...