A Chemical Free Holiday
Have you started holiday shopping yet? Every year I find something I LOVE and buy it for everyone. And this year it's ESSENTIAL OILS! While I was pregnant, I searched for ways to reduce pregnancy symptoms without using medication. I was having pounding headaches and a...
Stop Before You Begin
If you've taken yoga you might have heard the saying "stop before you begin." Before my yoga days, I learned this lesson from taking piano lessons. I hated recitals. Under stress, I freak out, forget things and make mistakes even as a kid. So instead of memorizing my...
How to create time for what’s important to you
How often have you said I HAVE to do (blank) already today? Checking in to unpack the switch-a-roo “have” -> “get” we talked about in the last email. Missed the "get more energy with this simple tip" email? Check it out here. You might have things on your to-do...
Are you nourishing secondary food?
Do you live to eat or eat to live? You might look at food as nutrition or fuel. Breaking it down based on calories, fat, carbs, or protein. Or placing it in a ‘good’ or ‘bad’ category. Odds are you have read a diet book or two (or a million!) and tried many with the...
Revealed: The Secret to Loving Your Period
I can’t believe I’m talking to you about my period! So taboo in our modern world. I’m on a mission to make-over the stigma of our periods because it’s one of our greatest gifts as women. You might be reading this and think I’ve lost my marbles but also intrigued by...
4 Simple Steps to get Happy and Healthy this Fall
Over the past 5 years, I been taking a deep dive into learning about how nature and cues from my body, heart and gut can be the golden ticket to living a whole, healthy and happy life. I’ve been sharing what I've worked with clients and it’s working for them too. One...
Get more energy with this simple tip
How often do you find yourself saying, ”I have to exercise." "I have to go to work." "I have to take [insert kids name] to another birthday party." "I have to go to the grocery, do the laundry, cook dinner, do yard work. " "I have to meditate."...
Have you heard of JOMO?
A few years back we talked about FOMO - the fear of missing out. This concept includes the fear of missing out on parties, food, workshops, conversations, programs, sales, or opportunities.A FOMO mindset can you leave you stuck in a cycle of worry, questioning your...
Choose What You Consume This Thanksgiving
In Thanksgiving’s past, we talked about tips for not overeating and feeling bloated. This year we’re going deeper. Willpower only goes so far, and I found this to be more effective. You get to choose what you consume – food, conversations, thoughts, and...
The Unofficial Kickoff to the Holiday Season
We are close to the unofficial start of the holiday season, Halloween. In today’s video, you get advice on how to bring what you want to your life. This is for those of you who promise this will be the time you follow through. Damn willpower. It could be a goal to eat...