PB smoothieHi Beautiful Friend,

I just got back from a week at the beach and thoroughly enjoyed being unplugged from electronics—although I have to admit that the urge to check my email and surf the web lingered longer than usual this year.

However, after a couple deeps breaths, I remembered the world wasn’t going to collapse if I wasn’t plugged in. The quiet time gave me a chance to reconnect with the simple pleasures of life – sand between my toes as I walked the beach, riding a wave into shore, and watching the dolphins play.

As you know, it can be difficult to eat healthy on vacation but I made sure start the day off with some greens because they make me feel SO good!

Since we drove, I brought along my trusty Vitamix and whipped up one of my favorite smoothies for the family. Who can resist peanut butter and chocolate? Little did they know I snuck in some spinach too!

I’m not alone with my love for green smoothies in the morning. Here is what one of clients told me this week:

“I’m in love with my smoothies and feel so much more vibrant and alive when I drink them.”

Intrigued? Try making a green smoothie each morning for the next 7 days and notice the difference.

To get you started I wanted to share what I whipped up for my family on vacation. None of them could resist peanut butter and chocolate? Little did they know I snuck in some spinach too! It’s delicious and only takes 5 minutes.

Peanut Butter, Chocolate and Spinach Delight!
– Serves One


  • 2 cup unsweetened almond milk
  • 1 small bananas
  • 1-2 TB peanut or almond butter
  • 1-2 cups spinach
  • 2 TB cocao power (chocolate protein powder works well too if you want an extra protein boost)

Couple ice cubes or stick it in the fridge while you take a 30 minute walk (time permitting of course)

Directions: Toss all ingredients into your favorite blender and blend to desired consistency

Easy, right? What is your favorite way to fit greens into your day? Do you have a delicious smoothie recipes to share?

Please share with me in the comments section below.

Happy blending!