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3 Stress-Busting Techniques

3 Stress-Busting Techniques

I’m back from Alaska! Wow, nature is breathtaking, and it was a much-needed vacation. Motherhood has many blessings, and I’m head over heels for Vince, but over the past few weeks (okay months) I felt like I was swimming through mud that was getting thicker and thicker. The beautiful views, fresh air, and dear friends renewed my spirit. Jay had I hadn’t taken a vacation – or even a date night – since Vince was born! Stress was zapping our bandwidth to support each other with love, compassion, and kindness. How is stress affecting your life?...

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I did my first FB LIVE

I did my first FB LIVE

Okay, technically it was my second but it was the first Facebook Live that went on my page since the others were in my private groups. Today is the Summer Solstice – the longest day of the year. The energy of summer is vibrant, light, social and playful. In this video I share a short ritual to help ease into this season.Hop over to my FB page to watch and make sure to share in the comments your celebrations. I’m super stoked to be connecting with you again and in this way....

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Chocolate Medjool Mini Popsicles

The week I was due our A/C went out! There is nothing like being nine months preggers in August in Atlanta. Thankfully there was air in our bedroom;) What types of foods do you crave in the summer months? The seasonal produce favors a variety of leafy greens, fruits and summer vegetables like bell peppers, zucchini, and yellow squash. Raw foods can help to keep your body temperature cool. And then there’s ice cream. I’m all about treats in moderation and come from a family that LOVES ice cream. Since ice cream no longer sits well with my...

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How Reset With the Solar Eclipse

How Reset With the Solar Eclipse

Are you excited about the solar eclipse on August 21?! My sister started talking about it months ago since she’s convinced I’ll go into labor that day. It’s the first total solar eclipse in 99 years and will stretch across a 70-mile band from Oregon to South Carolina. Even if you’re not in the 70-mile stretch, you’ll still be able to see a partial eclipse. The eclipse will last about 3 hours here in Atlanta with the sun being blocked by the moon around 2:36 pm making it dark mid-day. As you know from past posts,...

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Snickerdoodle Green Smoothie

Snickerdoodle Green Smoothie

How many times per week are you drinking a green smoothie? Once, a few times, or NEVER. If you’ve never tried a green smoothie you might be thinking – gross. Or maybe you just feel off the green smoothie wagon. Starting the day with a vitamin packed smoothie is life-changing. It remains the number one favorite habit of my Happy Body students. (**Last chance to get the Happy Body Program! It’s coming off the market on August 26. Get more details on this self-guided program HERE.**) To rekindle, solidify or initiate your love...

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