How’s your nervous system doing? Not exactly a party question but an important one these days? Today we’re talking about why it’s important to take care of your nervous system and how you can so that you can build tolerance and resilience during this stressful...
Yoga nidra is a wonderful way to calm your nervous system which we could all benefit from more now than ever. Through this practice you’re able to tap into your parasynthetic nervous system – your body’s rest, restore, and repair system. The...
Calm the Crazy
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