Tis the season! Your holidays might look different this year and from my lens this is an opportunity to tap into how you want to FEEL during the holiday season so that you can choose activities that support that feeling state. We all have masculine and feminine energy...
In the spirit of Thanksgiving week, THANK YOU for being part of my community and reading my notes. Writing to you is one of my greatest joys and hopefully, my work provides you with education, inspiration, and soul food in creating a joyful life. Your normal gathering...
I’m sitting outside on a crisp morning with a blanket, drinking youthberry tea while typing to you. It’s the first day of fall – the Autumn Equinox. A day that can easily be seen as just another day or one where you can choose to infuse with appreciation,...
What’s the old adage, the days are long but the years are short? Being at home most of the year can make the days blur together. Thankfully, the transition of seasons, birthdays, or each moon cycle are invitations to set new intentions, routines and habits. Fall is in...
How’s your nervous system doing? Not exactly a party question but an important one these days? Today we’re talking about why it’s important to take care of your nervous system and how you can so that you can build tolerance and resilience during this stressful...
In yoga this week the teacher played Apple Button Jeans by Flo Rider and T-Pain -ha! It brought me back to my college days where my friends and I would dance it out and sign our hearts out to this silly song. Well, there I was in yoga class, and I couldn’t help myself...
