Oct 21, 2019 | Blog Categories, Energy, Happiness Tools, Weight Loss Tips
Do you live to eat or eat to live? You might look at food as nutrition or fuel. Breaking it down based on calories, fat, carbs, or protein. Or placing it in a ‘good’ or ‘bad’ category. Odds are you have read a diet book or two (or a million!) and tried many with the...
Jul 25, 2018 | Blog Categories, Self Care
I’m back from Alaska! Wow, nature is breathtaking, and it was a much-needed vacation. Motherhood has many blessings, and I’m head over heels for Vince, but over the past few weeks (okay months) I felt like I was swimming through mud that was getting thicker and...
Jun 21, 2018 | Blog Categories, RITUALS
Okay, technically it was my second but it was the first Facebook Live that went on my page since the others were in my private groups. Today is the Summer Solstice – the longest day of the year. The energy of summer is vibrant, light, social and playful. In this...
Feb 13, 2017 | Blog Categories, Yoga
In honor of cupid’s holiday, I created a video just for you, 5 Yoga Poses To Open Your Heart. Valentines Day is romanticized as a couple’s holiday, but I like to see it as a day to spread love everywhere – to yourself, friends, family, pets and even strangers....
Feb 3, 2017 | Blog Categories, Dinner, lunch, Nutrition Tips
Today’s a goodie. Not only are you going to get a quick and easy recipe for Pintos N Cheese but you’ll also learn about a few ingredients to be on the lookout for that could be sabotaging your health and waistline. Taco Bell’s Pintos N Cheese used to my...
Dec 3, 2016 | Blog Categories
The 30 Day Embrace Wellbeing Challenge: Eat one bowl of soup a day and post your appreciation list (15 things) in the Facebook group daily. Welcome to week 2! Even if you didn’t post your daily appreciation list in the Facebook group, I hope you are...
