Jan 21, 2020 | Happiness Tools, Lifestyle
What are your priorities in life? Work, family, friends, pets, house… Are you on your priority list? If not, it’s time to put yourself back on the list! You might find yourself caring for everyone else first before you tend to yourself, but the time slips by...
Dec 12, 2019 | Happiness Tools, Holidays, Self Care
Have you started holiday shopping yet? Every year I find something I LOVE and buy it for everyone. And this year it’s ESSENTIAL OILS! While I was pregnant, I searched for ways to reduce pregnancy symptoms without using medication. I was having pounding...
Nov 25, 2019 | Happiness Tools, Meditation, Self Care
If you’ve taken yoga you might have heard the saying “stop before you begin.” Before my yoga days, I learned this lesson from taking piano lessons. I hated recitals. Under stress, I freak out, forget things and make mistakes even as a kid. So instead...
Nov 5, 2019 | Boundaries, Happiness Tools, Self Care
How often have you said I HAVE to do (blank) already today? Checking in to unpack the switch-a-roo “have” -> “get” we talked about in the last email. Missed the “get more energy with this simple tip” email? Check it out here. You might have things on...
Oct 21, 2019 | Blog Categories, Energy, Happiness Tools, Weight Loss Tips
Do you live to eat or eat to live? You might look at food as nutrition or fuel. Breaking it down based on calories, fat, carbs, or protein. Or placing it in a ‘good’ or ‘bad’ category. Odds are you have read a diet book or two (or a million!) and tried many with the...
Nov 30, 2018 | Happiness Tools, Holidays, Self Care
A few years back we talked about FOMO – the fear of missing out. This concept includes the fear of missing out on parties, food, workshops, conversations, programs, sales, or opportunities.A FOMO mindset can you leave you stuck in a cycle of worry, questioning...
