Jan 21, 2020 | Happiness Tools, Lifestyle
What are your priorities in life? Work, family, friends, pets, house… Are you on your priority list? If not, it’s time to put yourself back on the list! You might find yourself caring for everyone else first before you tend to yourself, but the time slips by...
Dec 12, 2019 | Happiness Tools, Holidays, Self Care
Have you started holiday shopping yet? Every year I find something I LOVE and buy it for everyone. And this year it’s ESSENTIAL OILS! While I was pregnant, I searched for ways to reduce pregnancy symptoms without using medication. I was having pounding...
Oct 21, 2019 | Blog Categories, Energy, Happiness Tools, Weight Loss Tips
Do you live to eat or eat to live? You might look at food as nutrition or fuel. Breaking it down based on calories, fat, carbs, or protein. Or placing it in a ‘good’ or ‘bad’ category. Odds are you have read a diet book or two (or a million!) and tried many with the...
Nov 30, 2018 | Happiness Tools, Holidays, Self Care
A few years back we talked about FOMO – the fear of missing out. This concept includes the fear of missing out on parties, food, workshops, conversations, programs, sales, or opportunities.A FOMO mindset can you leave you stuck in a cycle of worry, questioning...
Sep 27, 2018 | Happiness Tools, Meditation, Self Care, Wellbeing, Wise Woman
There is a saying in yoga, “stop before you begin.” I also learned this from taking piano. I hated recitals. Stress causes me to forget things and make mistakes. My teacher reminded me to pause before I started playing. So, I tested her suggestion. The...
May 18, 2017 | Happiness Tools
Would you say you overthink things? Two of my clients this week were on the fence about testing out a meal delivery service vs. meal planning and prepping on their own. They spent a month analyzing which service is best, and their meal planning was only going so-so....
