Nov 25, 2019 | Happiness Tools, Meditation, Self Care
If you’ve taken yoga you might have heard the saying “stop before you begin.” Before my yoga days, I learned this lesson from taking piano lessons. I hated recitals. Under stress, I freak out, forget things and make mistakes even as a kid. So instead...
Sep 27, 2018 | Happiness Tools, Meditation, Self Care, Wellbeing, Wise Woman
There is a saying in yoga, “stop before you begin.” I also learned this from taking piano. I hated recitals. Stress causes me to forget things and make mistakes. My teacher reminded me to pause before I started playing. So, I tested her suggestion. The...
Apr 11, 2017 | Happiness Tools, Meditation, Wellbeing
I felt so lucky to teach an amazing group of women this morning, and our theme was ‘let go’ in honor of tonight’s full moon. Did you see the moon last night? Did it look pink to you? Well, don’t worry you don’t need to get your eyes...
Feb 26, 2016 | Happiness Tools, Meditation, Self Care, Wellbeing
Spring is right around the corner! Okay, not ‘right’ around the corner but the end is in sight. Are you feeling blah, blue or are you one of the millions of people struggling with Seasonal Affective Disorder (SAD)? If so, my heart goes out to you. I’ve suffered...
Sep 3, 2015 | Happiness Tools, Meditation, Self Care, Wellbeing
As you know I believe moving your body helps clear the mind and makes you feel good. In addition to eating healthy and moving your body it is important to train your mind to relax. Meditation has an amazing ability to bring more awareness into the day. It can be...
Feb 6, 2015 | Meditation, Weight Loss Tips, Wellbeing
February is the month people give up their News Year’s resolutions. Are you still holding strong? This year I’m even more committed to bringing you the best tips, tools and support so you can start living the life in a body of your dreams. My hope is that...
