Q&A: Is Eating Late Bad For You?

Oct 7, 2016 | Nutrition Tips, Q&A

Have you wondered if eating late is bad for you? I get this question a lot and want to give you some food for thought. What do you think the answer is? For most of my clients they don’t think eating late is best for their health or waistline but the influx of...

Q&A: What Should I Eat After Workout?

Aug 12, 2016 | Q&A

I’ve been checking in with past clients to see if they have questions and this one came from an amazing Happy Body alumni. Question:  “What do I eat after a workout? I workout in the early morning 4 times per week. I am not usually hungry right after a...