Jun 13, 2017 | Breakfast, Desserts & Snacks
You’ve heard me talk about life changing green smoothies but how about a green smoothie bowl? Instead of eating ice cream I opt for a smoothie and my body thanks me. Delicious and just as easy. Plus, if you’re looking to bring more creativity and fun into your...
Sep 16, 2016 | Breakfast, Desserts & Snacks, Recipes, Reset Challenge
Reset Challenge Week Two Recipe I want to unpack this week’s topic a bit more. Take a look at a Quaker Oats Peanut Butter Protein Bar. It contains 12 grams of sugar (3 teaspoons) which is almost a third of the amount of sugar you need per day. Below are the...
Aug 16, 2016 | Blog Categories, Breakfast, Desserts & Snacks
Granola bars have been dubbed a healthy breakfast but some brands include added sugars and other health sabotaging ingredients. These homemade bars are easy to make and can be frozen. There sweetened with medjool dates bananas instead of inflammatory white sugar. The...
Aug 9, 2016 | Breakfast, Desserts & Snacks
There is nothing easier than no bake recipes. And this one is delicious and nutritious. Buckwheat is inexpensive, high in fiber and gluten-free. Buckwheat is often considered a grain but the edible portion is actually a seed. A fourth of a cup of raw buckwheat...
Jun 29, 2016 | Breakfast, Recipes
Impress your friends and family with this conversation starting breakfast. It’s great for kids because it’s green and doesn’t contain any artificial sweeteners. And I pinky promise you can’t taste the spinach. Alligator French Toast –...
Oct 1, 2015 | Breakfast, Desserts & Snacks, Recipes
I’ve been experimenting with recipes over the past 2 weeks. LOTS of them were bombs. It stinks to waste food (and money) when experimenting with new recipes, right? Major bummer, when you thought is was going to be the slam. Or are starving. Every recipe I share is...
