Aug 22, 2017 | Desserts & Snacks
The week I was due our A/C went out! There is nothing like being nine months preggers in August in Atlanta. Thankfully there was air in our bedroom;) What types of foods do you crave in the summer months? The seasonal produce favors a variety of leafy greens, fruits...
Jun 29, 2017 | Desserts & Snacks, Recipes
Happy Fourth of July Weekend! Why not get into the spirit of the holiday with this recipe makeover – American Flag Cookie Cake. I remember eating this cake as a kid and LOVED it. The original desert recipe has tons of sugar so along with my cute helpers we made...
Jun 13, 2017 | Breakfast, Desserts & Snacks
You’ve heard me talk about life changing green smoothies but how about a green smoothie bowl? Instead of eating ice cream I opt for a smoothie and my body thanks me. Delicious and just as easy. Plus, if you’re looking to bring more creativity and fun into your...
Sep 23, 2016 | Desserts & Snacks, Recipes, Side Dish
Reset Challenge Week Three Recipe This is one my favorite ways to curb my sweet tooth and to help me feel grounded during ladies holiday. Sweet potatoes are filled with calcium, potassium, vitamin A and a serving contains 47% of the RDA for vitamin C. Take them as a...
Sep 16, 2016 | Breakfast, Desserts & Snacks, Recipes, Reset Challenge
Reset Challenge Week Two Recipe I want to unpack this week’s topic a bit more. Take a look at a Quaker Oats Peanut Butter Protein Bar. It contains 12 grams of sugar (3 teaspoons) which is almost a third of the amount of sugar you need per day. Below are the...
Aug 16, 2016 | Blog Categories, Breakfast, Desserts & Snacks
Granola bars have been dubbed a healthy breakfast but some brands include added sugars and other health sabotaging ingredients. These homemade bars are easy to make and can be frozen. There sweetened with medjool dates bananas instead of inflammatory white sugar. The...
