Dec 9, 2016 | Reset Challenge, Wellbeing
The 30 Day Embrace Wellbeing Challenge: Eat one bowl of soup a day and post your appreciation list (15 things) in the Facebook group daily. Welcome to week 3! Remember don’t hesitate to ask a questions, reach out for support, or to share a recipe with the...
Sep 30, 2016 | Recipes, Reset Challenge, Salads
Reset Challenge Week Four Recipe Today I’m sharing my Kale Salad recipe that even kale haters like to eat. It takes less than 10 minutes to make and keeps it in the fridge for up to 3 days. Unlike regular salads, kale salads are great as leftovers. Kale is...
Sep 23, 2016 | Dinner, lunch, Recipes, Reset Challenge, Salads
Reset Challenge Week Three Recipe This salad includes a healthy dose of omega-3 fats and protein with the grilled salmon and loads for veggies. Sub out the salmon for grilled tofu to make it vegetarian and omit the boiled egg for a vegan version. Cobb Salad Serves 2...
Sep 16, 2016 | Dinner, lunch, Recipes, Reset Challenge
Reset Challenge Week Two Recipe This recipe takes about 15 minutes to make and is DELISH and nutritious! Isothiocyanates in kale have been shown to regulate the body’s detoxification mechanism on a genetic level. Cashews replace the Parmesan cheese that is...
Sep 16, 2016 | Breakfast, Desserts & Snacks, Recipes, Reset Challenge
Reset Challenge Week Two Recipe I want to unpack this week’s topic a bit more. Take a look at a Quaker Oats Peanut Butter Protein Bar. It contains 12 grams of sugar (3 teaspoons) which is almost a third of the amount of sugar you need per day. Below are the...
Sep 9, 2016 | Recipes, Reset Challenge, Salads
Reset Challenge Week One Recipe This recipe takes less than 10 minutes! It’s filled with hydrating cucumbers, detoxifying cilantro, pH balancing apple cider vinegar and filling avocado. My husband, Jason, liked it so much, I had to make a second batch. This dish is...
