Snickerdoodle Green Smoothie

Aug 11, 2017 | Recipes, Smoothies

How many times per week are you drinking a green smoothie? Once, a few times, or NEVER. If you’ve never tried a green smoothie you might be thinking – gross. Or maybe you just feel off the green smoothie wagon. Starting the day with a vitamin packed...

Wacky Walnut Smoothie

Sep 9, 2016 | Recipes, Smoothies

Reset Challenge Week One Recipe The chia seeds and walnuts offer a dose of omega-3 for heart and brain health, fiber and protein to stabilize blood sugars and to keep you energized and full for hours. The kale and spinach add a touch of alkalinity and vibrancy. Plus a...

Secret Ingredient Green Smoothie

Jun 12, 2015 | Smoothies

With summer just around the corner, I’ve been enjoying lighter meals and taste testing the Happy Body recipes. If you haven’t grabbed your free copy of the Happy Body Starter Packet + 3 day meal plan – get it HERE. Inside the packet, you’ll get info on how to reduce...

Berry-Green Smoothie

Dec 3, 2014 | Recipes, Smoothies

Hi Beautiful Friend, We traveled to Asheville for Thanksgiving and since we drove I brought along my Vitamix.  Starting the day with a green smoothie kept me feeling balanced and grounded. Below is one of my new favorites.  It contains blueberries filled with...

Berritastic Smoothie

Jun 13, 2014 | Blog Categories, Recipes, Smoothies

Hello Beautiful Friend, Another week has past and the weather in Atlanta is heating up. They don’t call it Hotlanta for nothing. Tell me, what’s the first thing you eat or drink in the morning to break your fast (get it break – fast?) Nothing can lead to major carb...

Mint Green Smoothie

Mar 14, 2014 | Blog Categories, Recipes, Smoothies

Hi Beautiful Friends, St. Patrick’s Day is just around the corner – will you be wearing green and eating green colored foods? Not too long ago when I was living in Chicago I would have indulged in a few green beers. I have to thank those green beers...