A Chemical Free Holiday

Dec 12, 2019 | Happiness Tools, Holidays, Self Care

Have you started holiday shopping yet? Every year I find something I LOVE and buy it for everyone. And this year it’s ESSENTIAL OILS! While I was pregnant, I searched for ways to reduce pregnancy symptoms without using medication. I was having pounding...

Have you heard of JOMO?

Nov 30, 2018 | Happiness Tools, Holidays, Self Care

A few years back we talked about FOMO – the fear of missing out. This concept includes the fear of missing out on parties, food, workshops, conversations, programs, sales, or opportunities.A FOMO mindset can you leave you stuck in a cycle of worry, questioning...

Choose What You Consume This Thanksgiving

Nov 21, 2018 | Wellbeing

In Thanksgiving’s past, we talked about tips for not overeating and feeling bloated. This year we’re going deeper. Willpower only goes so far, and I found this to be more effective. You get to choose what you consume – food, conversations, thoughts, and social media...

3 Stress-Busting Techniques

Jul 25, 2018 | Blog Categories, Self Care

I’m back from Alaska! Wow, nature is breathtaking, and it was a much-needed vacation. Motherhood has many blessings, and I’m head over heels for Vince, but over the past few weeks (okay months) I felt like I was swimming through mud that was getting thicker and...

How Reset With the Solar Eclipse

Aug 16, 2017 | Wellbeing

Are you excited about the solar eclipse on August 21?! My sister started talking about it months ago since she’s convinced I’ll go into labor that day. It’s the first total solar eclipse in 99 years and will stretch across a 70-mile band from Oregon...