Dec 12, 2019 | Happiness Tools, Holidays, Self Care
Have you started holiday shopping yet? Every year I find something I LOVE and buy it for everyone. And this year it’s ESSENTIAL OILS! While I was pregnant, I searched for ways to reduce pregnancy symptoms without using medication. I was having pounding...
Nov 25, 2019 | Happiness Tools, Meditation, Self Care
If you’ve taken yoga you might have heard the saying “stop before you begin.” Before my yoga days, I learned this lesson from taking piano lessons. I hated recitals. Under stress, I freak out, forget things and make mistakes even as a kid. So instead...
Nov 5, 2019 | Boundaries, Happiness Tools, Self Care
How often have you said I HAVE to do (blank) already today? Checking in to unpack the switch-a-roo “have” -> “get” we talked about in the last email. Missed the “get more energy with this simple tip” email? Check it out here. You might have things on...
Sep 24, 2019 | RITUALS, Self Care, Time Management
Over the past 5 years, I been taking a deep dive into learning about how nature and cues from my body, heart and gut can be the golden ticket to living a whole, healthy and happy life. I’ve been sharing what I’ve worked with clients and it’s working for them...
Nov 30, 2018 | Happiness Tools, Holidays, Self Care
A few years back we talked about FOMO – the fear of missing out. This concept includes the fear of missing out on parties, food, workshops, conversations, programs, sales, or opportunities.A FOMO mindset can you leave you stuck in a cycle of worry, questioning...
Sep 27, 2018 | Happiness Tools, Meditation, Self Care, Wellbeing, Wise Woman
There is a saying in yoga, “stop before you begin.” I also learned this from taking piano. I hated recitals. Stress causes me to forget things and make mistakes. My teacher reminded me to pause before I started playing. So, I tested her suggestion. The...
