Dec 12, 2019 | Happiness Tools, Holidays, Self Care
Have you started holiday shopping yet? Every year I find something I LOVE and buy it for everyone. And this year it’s ESSENTIAL OILS! While I was pregnant, I searched for ways to reduce pregnancy symptoms without using medication. I was having pounding...
Sep 24, 2019 | RITUALS, Self Care, Time Management
Over the past 5 years, I been taking a deep dive into learning about how nature and cues from my body, heart and gut can be the golden ticket to living a whole, healthy and happy life. I’ve been sharing what I’ve worked with clients and it’s working for them...
Nov 30, 2018 | Happiness Tools, Holidays, Self Care
A few years back we talked about FOMO – the fear of missing out. This concept includes the fear of missing out on parties, food, workshops, conversations, programs, sales, or opportunities.A FOMO mindset can you leave you stuck in a cycle of worry, questioning...
Sep 27, 2018 | Happiness Tools, Meditation, Self Care, Wellbeing, Wise Woman
There is a saying in yoga, “stop before you begin.” I also learned this from taking piano. I hated recitals. Stress causes me to forget things and make mistakes. My teacher reminded me to pause before I started playing. So, I tested her suggestion. The...
Jul 25, 2018 | Blog Categories, Self Care
I’m back from Alaska! Wow, nature is breathtaking, and it was a much-needed vacation. Motherhood has many blessings, and I’m head over heels for Vince, but over the past few weeks (okay months) I felt like I was swimming through mud that was getting thicker and...
Jul 27, 2017 | Self Care, Wellbeing
Do you fall into the ‘all or nothing’ mentality when it comes to habit change? You swear you’re going to… …go to yoga class 3 times per week… …start reading more… …meal plan… …stop drinking two glass of wine per night… …wake up at...
