Jul 19, 2017 | Self Care, Wellbeing, Yoga
How often do you compare yourself with the former you? Are you unhappy with where you are now and spend energy trying to figure out how you can *fix* yourself? I thought about this while practicing with my 2012 self in THIS 50-MINUTE YOGA SEQUENCE. (So fun!) During...
Jun 23, 2017 | Self Care, Wellbeing, Yoga
The universe’s energy has your back this week if you’re looking to start fresh for two reasons: 1) Tuesday was the summer solstice – the first day of summer! The energy of summer is vibrant, light, fun and curious. You might feel ready to take on a...
Feb 13, 2017 | Blog Categories, Yoga
In honor of cupid’s holiday, I created a video just for you, 5 Yoga Poses To Open Your Heart. Valentines Day is romanticized as a couple’s holiday, but I like to see it as a day to spread love everywhere – to yourself, friends, family, pets and even strangers....