As women, we’re constantly being pulled away from our center as we shift gears from one task to the next. Often on auto-pilot without adding ourselves to the list of people that need our attention.
Yoga helps strengthen your body while freeing your mind from the mental clutter that weighs you down. From this place, you can tap back into the core of who you are and from there anything is possible.
Nine, virtual flow classes. Together we’ll move through a progressive series of yoga classes to strengthen pelvic floor, abs, and back. Each class will also include chest openers, twists, cardio options (that you can totally skip depending on how you’re feeling), before we finish with breath work and meditation. You’ll have access to the recordings of each class until the end of the 8-weeks so you can take them as often as you’d like. The first and last class will be 90-minutes: 60-minutes of flow and 30-minutes of opening/closing sharing and reflection.
Bonus: I’ll be available before and after classes if you want to connect, share wins, need accountability, or want to ask a question.
This 8-week series is the perfect opportunity to build strength week by week while getting clear on your priorities so that you can take focused action toward being the happiest, healthiest, truest version of yourself.
*All classes are via Zoom EST and will be recorded*