The Embrace Wellbeing community is very close to my heart and sometimes I get so juiced about sharing ways to bring more connection, happiness and peace to your life, it literally wakes me up at night.
I posted this pic on Facebook the night of the full moom/summer solstice. When was the last night time you admired the moon?
We won’t experience a full moon on a summer solstice again until 2094! But each month you have the chance to observe the moon in awe. When we take time to notice the breathtaking beauty in the world, it grounds us and brings us into the present moment.
The summer solstice is the beginning of a new season. This is a perfect time to let go of habits, thought patterns or activities that don’t support you in living a magnificent life.
What’s the story playing on repeat in your head?
I’m not good enough…
I’m too fat…
I’m exhausted…
I’m stupid…
I don’t want to even try because I’ll fail…
Take action and begin letting go of these harmful thoughts by doing my “Let it Burn”
Here’s How:
- Take 5-10 minutes and write down all of your fears and criticisms.
- Light that paper on fire and let it burn along with the beliefs/thoughts that are holding your back from shining.
- Take 10 deep breaths, in through your nose and out through your mouth. Repeating the mantra “Let” on the in breath, “Go” on the out breath.
- Sit quietly for a few minutes to notice the shift of energy in your body. You might experience more energy, buoyancy, or a soft smile on your face.
This exercise might feel a bit airy fairy but embrace your inner hippie and try it. We talk about the foods we eat a lot but the thoughts we think are just as important for our well-being. Embrace your inner weirdness and let it burn.
And of course I’d love to hear how this exercise resonates with you. Please share with us on the Facebook page.
Sending stardust your way,
Jackie
PS: If you want to read more about how you can use the energy of the full moon to ignite change go HERE.