10903309_1533463403572634_161848844_nReset Challenge Week One Recipe

The chia seeds and walnuts offer a dose of omega-3 for heart and brain health, fiber and protein to stabilize blood sugars and to keep you energized and full for hours.

The kale and spinach add a touch of alkalinity and vibrancy. Plus a hint of coconut and vanilla for ultimate bliss.

Wacky Walnut Smoothie 

Serves 1


  • 1/2 cup unsweetened coconut milk*
  • 1/2 cup unsweetened almond milk*
  • 1/2 cup kale
  • 1/2 cup spinach*
  • 1 small banana*
  • 1 TB chia seeds
  • 2 TB walnuts
  • 1 teaspoon vanilla (makes sure to buy one without high fructose corn syrup)


Place all ingredients in blender. Layer almond and coconut milk first, then kale and spinach, then rest of the ingredients. Add a couple ice cubes if you like a colder smoothie or more liquid if you like it thinner. I eat my smoothies with a spoon so my recipes are a bit thicker.

*Note:  Experiment with using 1 cup almond milk and either 1/2-1 cup spinach or kale if you’re new to green smoothies. Remember, you always can add more greens after you blend, but you can’t take them out.

For more smoothie recipes download my 3-Day Happy Body Meal Plan. 

Share your pictures of yourself drinking your smoothie with us on the Facebook page #PYNUTRITION