14 Day Mind Body Detox
Feel heavy, bloated, fatigued and anxious? Ever wonder if what you are eating is affecting your health and waistline? In just 14-days, witness how eating whole, fresh foods will change your body, health and mind.
Benefits to you: Weight loss without hunger, decreased cravings, awareness of food habits and addictions, boost self-care, improved digestion, amplify energy, feel lighter and priceless tools to teach you to listen to your body.
Included in the program:
• Mind Body Detox Starter Packet
• Guidelines for the detox and clean eating education
• Receive weekly emails with daily steps for success, delicious recipes, affirmations, and self-care techniques
• Email support
• Private MBD Facebook Group
• Details on how to successfully come off the MBD, including handouts and bonus recipes
Are you ready to feel better? Contact Jackie to start your 14 Day Mind Body Detox.
VIP Nutrition Coaching
During your initial consultant we will review your health history, 3-day diet journal and discuss your personal goals. We’ll connect on the phone for 50-minutes of meaningful strategizing and develop your first action steps to reaching your weight and health goals. You’ll leave the initial session feeling focused and motivated to make your health goals a reality. It is a commitment to revitalize your life and I know change can be challenging so having a coach to lend a helping hand is priceless.
During your initial consultation, you’ll learn to:
- Build awareness around your body’s signals using simple exercises – so you can choose foods that work with your body’s chemistry
- Identify what nutrition patterns are working for you and habits that are sabotaging your progress
- Create a plan specific to your wellness needs, hopes and desires without deprivation, extra time and bland tasting food
You’ll also receive:
- Weekly meal plan and recipes to get you started
- Additional education handouts
- Discount on 3 month nutrition program
- Private: You and me on the mat, moving at a pace that meets your needs and body’s abilities. Each 60-minute session will be tailored to you.
- 2-on-1: Bring a friend or significant other and move and flow through a 60-minute private class.
- Group: Create your own group of 4 or more and enjoy a 60/75-minute class which will leave you feeling calm, strong and lengthened. Or join me for one of my group class in Atlanta at Balance Yoga.
Privates are great way to learn or deepen your practice. Single, 2-on-1 and group lessons are available.
Single – At Your House:
60 Minute: $125
75 Minute: $150
10 session package/60 minute*: $1,125 (10% off)
10 session package/75 minute*: $1,275 (15% off)
Single – At My House:
60 Minute: $75
75 Minute: $95
10 session package/60 minute*: $675 (10% off)
10 session package/75 minute*:$807.50 (15% off)