Cauliflower Leek Soup

Feb 3, 2016 | Recipes, Soup

This soup always gets raving reviews from the Happy Body students. They loved it! No cream involved and sneaky good. It’s super, duper easy too. Cauliflower Leek Soup – Serves 4   Ingredients:  1 head cauliflower, cut into large pieces 4 cups (1...

Tom Brady and Gisele’s Diet

Jan 7, 2016 | Uncategorized, Weight Loss Tips

The beginning of a new year is often paired with resolutions. There’s a buzz around weight loss, healthy eating, getting back into yoga or starting a meditation routine. All of which are right up my alley.   I recently read a Q&A piece with with Tom...

5 Ways to Love Up on Mother Earth

Apr 22, 2015 | Wellbeing

Building your connection with mother earth will help strengthen the connection you have with your body. I became a vegetarian 5 years ago and my life has changed in many ways ever since. My mindset from calories in calories out shifted to focusing on foods that grow...

Berritastic Smoothie

Jun 13, 2014 | Blog Categories, Recipes, Smoothies

Hello Beautiful Friend, Another week has past and the weather in Atlanta is heating up. They don’t call it Hotlanta for nothing. Tell me, what’s the first thing you eat or drink in the morning to break your fast (get it break – fast?) Nothing can lead to major carb...