Q&A: Is Eating Late Bad For You?

Have you wondered if eating late is bad for you? I get this question a lot and want to give you some food for thought. What do you think the answer is? For most of my clients they don’t think eating late is best for their health or waistline but the influx of...

Detox Season Has Arrived! Are you in?

Hi Beautiful Friends, I am excited to announce I will be leading TWO, 14-Day Mind Body Detoxes in Atlanta. My intention is to get as many people detoxing at the same time to create a community of support and healing. When you sign-up for the Detox you get lifetime...

Veggie “Cheese” Bake

You’re going to love this recipe. Everyone I share it with goes crazy for it and cannot believe it’s gluten and dairy free. The perfect “low-carb,” comfort meal. Veggie “Cheese” Bake • 1 small eggplant – cut 1/2 inch pieces • 1 zucchini...

New Year 14-Day Mind Body Detox

2014 is just around the corner and I’m excited to announce I’ll be hosting a 14-Day Mind Body Detox at Balance Yoga in Buckhead Atlanta. If you are ready to start the year off to a fresh start please join me for this life changing opportunity. Register:...