Q&A: Is Eating Late Bad For You?

Have you wondered if eating late is bad for you? I get this question a lot and want to give you some food for thought. What do you think the answer is? For most of my clients they don’t think eating late is best for their health or waistline but the influx of...

Kale, Pumpkin Seed and Golden Raisin Salad

Will you be hosting Thanksgiving this year? Or will you be a guest? Hands down my favorite holiday. What’s better than a holiday dedicated to gratitude and a home-cooked feast with loved ones? Last year’s Thanksgiving post was 7 Tips for Enjoying Thanksgiving...

Detox Season Has Arrived! Are you in?

Hi Beautiful Friends, I am excited to announce I will be leading TWO, 14-Day Mind Body Detoxes in Atlanta. My intention is to get as many people detoxing at the same time to create a community of support and healing. When you sign-up for the Detox you get lifetime...