Oct 7, 2016 | Nutrition Tips, Q&A
Have you wondered if eating late is bad for you? I get this question a lot and want to give you some food for thought. What do you think the answer is? For most of my clients they don’t think eating late is best for their health or waistline but the influx of...
Sep 5, 2014 | Blog Categories, Recipes, Salads
Hi Beautiful Friend, As we transition into September it’s a good time to reflect on your food choices and practicing slowing down will help you bring awareness to how the foods you eat affect mood, weight and health. Remember what you eat literally creates your...
Aug 15, 2014 | Blog Categories, Nutrition Tips, Weight Loss Tips
Hi Beautiful Friend, What is the first thing you drink the morning? Coffee, water, tea, soda…. I’m obsessed with drinking lemon water first thing in the morning. I started it years ago during one of my detoxes and the habit stuck. This week I’m in Columbus for the...
Apr 16, 2014 | Blog Categories, Wellbeing
Hi Beautiful Friends, I am excited to announce I will be leading TWO, 14-Day Mind Body Detoxes in Atlanta. My intention is to get as many people detoxing at the same time to create a community of support and healing. When you sign-up for the Detox you get lifetime...
