Get more energy with this simple tip

How often do you find yourself saying, ”I have to exercise.” “I have to go to work.” ​​​​​​​”I have to take [insert kids name] to another birthday party.” ​​​​​​​”I have to go to the grocery, do the laundry, cook dinner, do yard...

Let Go Mantra (Video)

I felt so lucky to teach an amazing group of women this morning, and our theme was ‘let go’ in honor of tonight’s full moon. Did you see the moon last night? Did it look pink to you? Well, don’t worry you don’t need to get your eyes...

Q&A: What Should I Eat After Workout?

I’ve been checking in with past clients to see if they have questions and this one came from an amazing Happy Body alumni. Question:  “What do I eat after a workout? I workout in the early morning 4 times per week. I am not usually hungry right after a...