Sep 30, 2016 | Dinner, Recipes
Reset Challenge Week Four Recipe Have you heard of Skyline Chili? It’s a northern thing originating in Cincinnati, Ohio. The original version is served on top of spaghetti noodles then topped with finely shredded cheese and oyster crackers. I lightened it up by...
Sep 23, 2016 | Dinner, lunch, Recipes, Reset Challenge, Salads
Reset Challenge Week Three Recipe This salad includes a healthy dose of omega-3 fats and protein with the grilled salmon and loads for veggies. Sub out the salmon for grilled tofu to make it vegetarian and omit the boiled egg for a vegan version. Cobb Salad Serves 2...
Aug 9, 2016 | Breakfast, Desserts & Snacks
There is nothing easier than no bake recipes. And this one is delicious and nutritious. Buckwheat is inexpensive, high in fiber and gluten-free. Buckwheat is often considered a grain but the edible portion is actually a seed. A fourth of a cup of raw buckwheat...
Aug 21, 2015 | Breakfast, Nutrition Tips, Recipes
Every once in a while I get a craving for a muffin for breakfast. And coffee. Together… Snap back into reality, I know when I eat that combo, I get the shakes and feel aweful for the better part of the morning. So, I usually stick with a green smoothie or an egg...
Jun 19, 2014 | Blog Categories, Dinner, Recipes
Hello Beautiful Friend, Do you have a favorite childhood food you love but know it’s not the healthiest? This week Jason was craving his mom’s Tuna Macaroni Salad, so I decided to experiment with giving it a recipe makeover. I update the recipe with gluten-free (GF)...
