Jun 13, 2017 | Breakfast, Desserts & Snacks
You’ve heard me talk about life changing green smoothies but how about a green smoothie bowl? Instead of eating ice cream I opt for a smoothie and my body thanks me. Delicious and just as easy. Plus, if you’re looking to bring more creativity and fun into your...
Sep 9, 2016 | Recipes, Smoothies
Reset Challenge Week One Recipe The chia seeds and walnuts offer a dose of omega-3 for heart and brain health, fiber and protein to stabilize blood sugars and to keep you energized and full for hours. The kale and spinach add a touch of alkalinity and vibrancy. Plus a...
Dec 3, 2014 | Recipes, Smoothies
Hi Beautiful Friend, We traveled to Asheville for Thanksgiving and since we drove I brought along my Vitamix. Starting the day with a green smoothie kept me feeling balanced and grounded. Below is one of my new favorites. It contains blueberries filled with...
Jun 13, 2014 | Blog Categories, Recipes, Smoothies
Hello Beautiful Friend, Another week has past and the weather in Atlanta is heating up. They don’t call it Hotlanta for nothing. Tell me, what’s the first thing you eat or drink in the morning to break your fast (get it break – fast?) Nothing can lead to major carb...
Mar 14, 2014 | Blog Categories, Recipes, Smoothies
Hi Beautiful Friends, St. Patrick’s Day is just around the corner – will you be wearing green and eating green colored foods? Not too long ago when I was living in Chicago I would have indulged in a few green beers. I have to thank those green beers...
