38 Simple Ways To Have More Fun

In yoga this week the teacher played Apple Button Jeans by Flo Rider and T-Pain -ha! It brought me back to my college days where my friends and I would dance it out and sign our hearts out to this silly song. Well, there I was in yoga class, and I couldn’t help myself...

Throw Out Your Scale

I love the changing of seasons, and this one is my favorite. Spring brings a light, vibrant and hopeful energy along with it. We get to come out of hibernation and shed anything that’s weighing us down. If you have one wish in regards to your life, food, body, stress...

The Powerful of Saying “No”

Creating new routines can feel challenging if you’re stuck in the mindset of… 1) Having to do it all at once 2) Filling other people’s cup before your own In last week’s video we talked about where to start without getting overwhelmed. And in this week’s...