Nov 21, 2013 | Blog Categories, Nutrition Tips, Wellbeing
There is something magical about cooking and sharing a meal. The love and energy that goes into the food, is nourishing on a cellular level. The expectation with Thanksgiving is to overindulge. For goodness sake don’t diet but experiment with slowing down and...
Oct 31, 2013 | Blog Categories, Nutrition Tips
Happy Halloween! I am excited to dress Maya up in her devil costume and pass out candy to the trick-or-treaters. I’ve always loved dressing up since I was a kid, but my love affair with sugar as changed over the years. Did you know that sugar can be found in...
