Wacky Walnut Smoothie

Reset Challenge Week One Recipe The chia seeds and walnuts offer a dose of omega-3 for heart and brain health, fiber and protein to stabilize blood sugars and to keep you energized and full for hours. The kale and spinach add a touch of alkalinity and vibrancy. Plus a...

Kale, Pumpkin Seed and Golden Raisin Salad

Will you be hosting Thanksgiving this year? Or will you be a guest? Hands down my favorite holiday. What’s better than a holiday dedicated to gratitude and a home-cooked feast with loved ones? Last year’s Thanksgiving post was 7 Tips for Enjoying Thanksgiving...