Sep 24, 2014 | Nutrition Tips, Wellbeing
Hello Beautiful Friend, Did you notice the moon was hiding Wednesday night? It was the fall equinox where the moon is between the earth and the sun. Without the light of the moon the sky was very dark and perhaps you noticed your energy was been down a bit this week....
Apr 4, 2014 | Blog Categories, Nutrition Tips, Weight Loss Tips
Hello Beautiful Friend, This week I had the honor of taking a yoga workshop with Manju Jois who is the son of Pattabhi Jois, the founder of Ashtanga Yoga. Manju began practicing yoga at the age of 7 and is now in his 70s but looks like he is 40! His body barely has a...
