Release What You Don’t Need Before The New Year

Today is the darkest day of the year – the WINTER SOLSTICE. Nature is giving us cues to draw inward and reflect. Ride the energy of today’s winter solstice to reflect on what you don’t want to bring with you into the New Year. What habits, beliefs,...

Using the Moon’s Energy to Ignite Change

How did you sleep? I tossed and turned last night and was quite anxious. I soothed myself back to sleep by taking many deep breaths into the tightening in my chest. Instead of focusing on what was causing my anxiety, I breathed into the feeling in my body and watched...