Jan 17, 2017 | Weight Loss Tips, Wellbeing
Life has a funny way of teaching you lessons. The lessons come in the form of events, situations and circumstances – sometimes over and over – until you finally get it or you find a healthier way to deal with that particular situation. Lessons show up in your...
Dec 10, 2013 | Blog Categories, Wellbeing
Welcome to the busiest time of year. Tell me, are you taking care of yourself? You know, self-care: getting 8-hours of shut-eye, eating nourishing meals, making time for yoga, breathing, or your favorite form of exercise, bubble baths, and thinking positive thoughts...
