Oct 30, 2015 | Nutrition Tips, Recipes
Halloween is the unofficial start to the holiday season. It’s the sneaky holiday that brings extra temptation into the house and office. Over the past couple of years I’ve shared 6 Tips for Winning the Battle with Sugar and 9 Scary Facts about Sugar around...
Jul 31, 2015 | Nutrition Tips, Weight Loss Tips
My mom called to tell me she watched Fed Up and was shocked by how many foods contain added sugars. It has been something I’ve been talking to her about for years but sometimes it takes a movie to trigger the light bulb. Have you seen Fed Up? Since the FDA...
Oct 31, 2013 | Blog Categories, Nutrition Tips
Happy Halloween! I am excited to dress Maya up in her devil costume and pass out candy to the trick-or-treaters. I’ve always loved dressing up since I was a kid, but my love affair with sugar as changed over the years. Did you know that sugar can be found in...
