The Sneaky Wording in Nutrition Labels

My mom called to tell me she watched Fed Up and was shocked by how many foods contain added sugars. It has been something I’ve been talking to her about for years but sometimes it takes a movie to trigger the light bulb. Have you seen Fed Up? Since the FDA...

6 Tips for Winning the Battle with Sugar

Happy Halloween! I am excited to dress Maya up in her devil costume and pass out candy to the trick-or-treaters. I’ve always loved dressing up since I was a kid, but my love affair with sugar as changed over the years. Did you know that sugar can be found in...