As you are aware, health benefit costs continue to rise. In the past, employers have tried to lessen these costs by adopting managed care strategies, shifting costs to employees, and reducing benefits.

However, these solutions are no longer effectively controlling costs and are depressing the value of health benefits for employee recruitment and retention.

An alternative strategy to contain costs is to improve the health of employees so that less medical care is required.

Embrace Wellbeing’s mission is to help you create a culture geared toward health. We offer group workshops, contests, health challenges and activities to educate, motivate and empower your employees so they strive to improve their health, choose healthier foods, and take actions toward living a more balanced life which will in turn improve moral and lower health care costs.

Wellness Workshops
Each workshop will engage, educate and motivate your employees to take action to improve their health. Participants will leave with take home materials and simple tools to apply after each session.

Details: Workshops are 45-minutes followed by 15 minutes of Q&A.* Webinars along with recordings are also available upon request.

*Session length can be adjusted to accommodate your schedule and multiple sessions can be held per day if requested.

Ready to get started? Contact me for more for additional details.

Topics Include but not limited to:
• Optimal Health 9-5
• Eating for Energy
• Live more Weigh Less
• Fat – The good, bad and ugly
• Healthy eating on the Run + on the Road
• Mindful Eating
• Weight Management
• Grocery Store 101
• 10 meals in 30 minutes or less
• Stress Management Made simple
• Maintain, Don’t Gain
• Office Yoga
• Breathing for Healing
• Sugar Blues

Have a specific topic in mind? Jackie can create a presentation unique to your company. Contact for more details.