I taped this sequence on the new moon but you can do it anytime during the month.

The theme of the class is Hip and Heart Yoga Flowletting go of what you don’t need to create space for new beginnings. Get ready to clear your mind, open your heart and stretch your hips.

It’s a 45-minute flow geared toward level 1-2 students. There are options available to fit all levels.


Let me know how it goes 😉