Yoga nidra is a wonderful way to calm your nervous system which we could all benefit from more now than ever.
Through this practice you’re able to tap into your parasynthetic nervous system – your body’s rest, restore, and repair system.
The concerns of the coronavirus have most of us on edge so I taped a special audio yoga nidra practice for you. I’ll also add it to the Calm Your Crazy Toolkit (don’t have your toolkit yet? Get it HERE).
I have a hard time powering down and yoga nidra has been a game changer for me. It gives my body and mind a chance to relax. In this form of guided meditation you’ll lay down for a sweet, yogic nap that‘ll leave you feeling calmer, more at ease, and energized in 20 minutes.
Try it and let me know what you think -> get this free yoga nidra audio here.
Your nervous system will thank you.