Put YOURSELF on your priority list

What are your priorities in life? Work, family, friends, pets, house… Are you on your priority list?  If not, it’s time to put yourself back on the list! You might find yourself caring for everyone else first before you tend to yourself, but the time slips by...

4 Thoughtful Gift Ideas

We are in the thick of buying gift season – how are you feeling? If you’re like me I want to buy gifts for EVERYONE! To be honest I was feeling a bit anxious and overwhelmed with the extra holiday to-dos last week but went back to the intention I set for the...

A Chemical Free Holiday

Have you started holiday shopping yet? Every year I find something I LOVE and buy it for everyone. And this year it’s ESSENTIAL OILS! While I was pregnant, I searched for ways to reduce pregnancy symptoms without using medication. I was having pounding...

Stop Before You Begin

If you’ve taken yoga you might have heard the saying “stop before you begin.” Before my yoga days, I learned this lesson from taking piano lessons. I hated recitals. Under stress, I freak out, forget things and make mistakes even as a kid. So instead...

Revealed: The Secret to Loving Your Period

I can’t believe I’m talking to you about my period! So taboo in our modern world. I’m on a mission to make-over the stigma of our periods because it’s one of our greatest gifts as women. You might be reading this and think I’ve lost my marbles but also intrigued by...

Get more energy with this simple tip

How often do you find yourself saying, ”I have to exercise.” “I have to go to work.” ​​​​​​​”I have to take [insert kids name] to another birthday party.” ​​​​​​​”I have to go to the grocery, do the laundry, cook dinner, do yard...