Get more energy with this simple tip

One of the many things I love about teaching at OM Yoga is the inspiration boards. How often do you find yourself saying, ”I have to exercise.” “I have to go to work.” ​​​​​​​”I have to take [insert kids name] to another birthday party.”...

Have you heard of JOMO?

A few years back we talked about FOMO – the fear of missing out. This concept includes the fear of missing out on parties, food, workshops, conversations, programs, sales, or opportunities. A FOMO mindset can you leave you stuck in a cycle of worry, questioning...

Choose What You Consume This Thanksgiving

In Thanksgiving’s past, we talked about tips for not overeating and feeling bloated. This year we’re going deeper. Willpower only goes so far, and I found this to be more effective. You get to choose what you consume – food, conversations, thoughts, and social media...

The Unofficial Kickoff to the Holiday Season

We are close to the unofficial start of the holiday season, Halloween. In today’s video, you get advice on how to bring what you want to your life. This is for those of you who promise this will be the time you follow through. Damn willpower. It could be a goal to eat...

Vince’s Birth Story

Vince is our rainbow baby. Rainbows are symbols of grace and hope after a storm, and a rainbow baby is a term for babies born after a couple of experiences a loss. We suffered a miscarriage and an ectopic pregnancy after years of trying to get pregnant and thanks to...

Dare To Dream

Have you ever had a dream come true? My dream of hosting Full Moon Circle came to fruition last Friday. It was a treat to have 15 women come together to celebrate the vibrant energy of the full moon, and we explored a way to overcome what is causing them to feel tired...

3 Stress-Busting Techniques

I’m back from Alaska! Wow, nature is breathtaking, and it was a much-needed vacation. Motherhood has many blessings, and I’m head over heels for Vince, but over the past few weeks (okay months) I felt like I was swimming through mud that was getting thicker and...

I did my first FB LIVE

Okay, technically it was my second but it was the first Facebook Live that went on my page since the others were in my private groups. Today is the Summer Solstice – the longest day of the year. The energy of summer is vibrant, light, social and playful. In this...

Release What You Don’t Need Before The New Year

Today is the darkest day of the year – the WINTER SOLSTICE. Nature is giving us cues to draw inward and reflect. Ride the energy of today’s winter solstice to reflect on what you don’t want to bring with you into the New Year. What habits, beliefs,...