Revealed: The Secret to Loving Your Period

I can’t believe I’m talking to you about my period! So taboo in our modern world. I’m on a mission to make-over the stigma of our periods because it’s one of our greatest gifts as women. You might be reading this and think I’ve lost my marbles but also intrigued by...

Get more energy with this simple tip

How often do you find yourself saying, ”I have to exercise.” “I have to go to work.” ​​​​​​​”I have to take [insert kids name] to another birthday party.” ​​​​​​​”I have to go to the grocery, do the laundry, cook dinner, do yard...

Have you heard of JOMO?

A few years back we talked about FOMO – the fear of missing out. This concept includes the fear of missing out on parties, food, workshops, conversations, programs, sales, or opportunities. A FOMO mindset can you leave you stuck in a cycle of worry, questioning...

Choose What You Consume This Thanksgiving

In Thanksgiving’s past, we talked about tips for not overeating and feeling bloated. This year we’re going deeper. Willpower only goes so far, and I found this to be more effective. You get to choose what you consume – food, conversations, thoughts, and social media...

The Unofficial Kickoff to the Holiday Season

We are close to the unofficial start of the holiday season, Halloween. In today’s video, you get advice on how to bring what you want to your life. This is for those of you who promise this will be the time you follow through. Damn willpower. It could be a goal to eat...

Vince’s Birth Story

Vince is our rainbow baby. Rainbows are symbols of grace and hope after a storm, and a rainbow baby is a term for babies born after a couple of experiences a loss. We suffered a miscarriage and an ectopic pregnancy after years of trying to get pregnant and thanks to...