Wisdom from Jackie

Yoga for Back Pain (or a wonderful start to your day)

My neighbors now think I am that crazy yogi girl because I  filming this is the front of the house.  I needed the sunlight for lighting 😉 Make sure to watch the whole video to see the special guest appearance. Although this sequence was designed to relieve back pain,...

Put YOURSELF on your priority list

What are your priorities in life? Work, family, friends, pets, house... Are you on your priority list?  If not, it’s time to put yourself back on the list! You might find yourself caring for everyone else first before you tend to yourself, but the time slips by and at...

4 Thoughtful Gift Ideas

We are in the thick of buying gift season - how are you feeling? If you’re like me I want to buy gifts for EVERYONE! To be honest I was feeling a bit anxious and overwhelmed with the extra holiday to-dos last week but went back to the intention I set for the season...

A Chemical Free Holiday

Have you started holiday shopping yet? Every year I find something I LOVE and buy it for everyone. And this year it's ESSENTIAL OILS! While I was pregnant, I searched for ways to reduce pregnancy symptoms without using medication. I was having pounding headaches and a...

Stop Before You Begin

If you've taken yoga you might have heard the saying "stop before you begin." Before my yoga days, I learned this lesson from taking piano lessons. I hated recitals. Under stress, I freak out, forget things and make mistakes even as a kid. So instead of memorizing my...

Revealed: The Secret to Loving Your Period

I can’t believe I’m talking to you about my period! So taboo in our modern world. I’m on a mission to make-over the stigma of our periods because it’s one of our greatest gifts as women. You might be reading this and think I’ve lost my marbles but also intrigued by...

Get more energy with this simple tip

How often do you find yourself saying, ”I have to exercise." "I have to go to work." ​​​​​​​"I have to take [insert kids name] to another birthday party." ​​​​​​​"I have to go to the grocery, do the laundry, cook dinner, do yard work. " ​​​​​​​"I have to meditate."  ...

Have you heard of JOMO?

A few years back we talked about FOMO - the fear of missing out. This concept includes the fear of missing out on parties, food, workshops, conversations, programs, sales, or opportunities.A FOMO mindset can you leave you stuck in a cycle of worry, questioning your...