Wisdom from Jackie
3 questions to harmonize your self-care this spring (new moon #3)
Over the past decade, I’ve reclaimed my connection with my body and earth and it feels peaceful, satisfying, and nourishing. Today I’m going to share how you can do it too. The earth is our home. Your body is the home of your soul. Just like our bodies, we take from...
Despite a 5% Chance – How Theo made it Earthside
Theo turned 2 last weekend so we’re celebrating big time at my house. Today I’m sharing a story about how despite a 5% chance, I got pregnant with Theo. It's a story of a miracle and I hope that it uplifts your heart. I wrote a draft to share with you shortly after he...
29 ways to take care of your nervous system
How’s your nervous system doing? Not exactly a party question but an important one these days? Today we’re talking about why it's important to take care of your nervous system and how you can so that you can build tolerance and resilience during this stressful time....
Stressed? Do this.
Yoga nidra is a wonderful way to calm your nervous system which we could all benefit from more now than ever. Through this practice you're able to tap into your parasynthetic nervous system - your body's rest, restore, and repair system. The concerns of the...
Revealed: The Secret to Loving Your Period
I can’t believe I’m talking to you about my period! So taboo in our modern world. I’m on a mission to make-over the stigma of our periods because it’s one of our greatest gifts as women. You might be reading this and think I’ve lost my marbles but also intrigued by...
Yoga for Back Pain (or a wonderful start to your day)
My neighbors now think I am that crazy yogi girl because I filming this is the front of the house. I needed the sunlight for lighting 😉 Make sure to watch the whole video to see the special guest appearance. Although this sequence was designed to relieve back pain,...