How Reset With the Solar Eclipse

Are you excited about the solar eclipse on August 21?! My sister started talking about it months ago since she’s convinced I’ll go into labor that day. It’s the first total solar eclipse in 99 years and will stretch across a 70-mile band from Oregon...

The Power of Moderation in Action

Do you fall into the ‘all or nothing’ mentality when it comes to habit change? You swear you’re going to… …go to yoga class 3 times per week… …start reading more… …meal plan… …stop drinking two glass of wine per night… …wake up at...

50-Minute Power Yoga Sequence

An oldie but a goodie. This is a level 2 power yoga sequence. Enjoy! Dig the music? Check out Jesse Blake HERE. He’s a dear friend of mine that DJs during yoga classes and also DJed at our wedding! It’s from the Niyamas Volume...

New Moon, New Beginnings

The universe’s energy has your back this week if you’re looking to start fresh for two reasons: 1) Tuesday was the summer solstice – the first day of summer! The energy of summer is vibrant, light, fun and curious. You might feel ready to take on a...

How to Overcome Analysis Paralysis

Would you say you overthink things? Two of my clients this week were on the fence about testing out a meal delivery service vs. meal planning and prepping on their own. They spent a month analyzing which service is best, and their meal planning was only going so-so....

Let Go Mantra (Video)

I felt so lucky to teach an amazing group of women this morning, and our theme was ‘let go’ in honor of tonight’s full moon. Did you see the moon last night? Did it look pink to you? Well, don’t worry you don’t need to get your eyes...

5 Yoga Poses to Open Your Heart

In honor of cupid’s holiday, I created a video just for you, 5 Yoga Poses To Open Your Heart. Valentines Day is romanticized as a couple’s holiday, but I like to see it as a day to spread love everywhere – to yourself, friends, family, pets and even strangers....

Upgrade Your Life by Focusing on the Half Glass Full

Last week was Groundhog Day, and Punxsutawney Phil saw his shadow which means six more weeks of winter. The good news, our yoga retreat in Serenbe is just four weeks away Georgia’s March temp is beautiful. Early bird pricing ends Feb. 14. See more details HERE. Have...

Hip and Heart Yoga Sequence

I taped this sequence on the new moon but you can do it anytime during the month. The theme of the class is letting go of what you don’t need to create space for new beginnings. Get ready to clear your mind, open your heart and stretch your hips. It’s a...