Wisdom from Jackie

Dare To Dream

Have you ever had a dream come true? My dream of hosting Full Moon Circle came to fruition last Friday. It was a treat to have 15 women come together to celebrate the vibrant energy of the full moon, and we explored a way to overcome what is causing them to feel tired...

3 Stress-Busting Techniques

I’m back from Alaska! Wow, nature is breathtaking, and it was a much-needed vacation. Motherhood has many blessings, and I’m head over heels for Vince, but over the past few weeks (okay months) I felt like I was swimming through mud that was getting thicker and...

I did my first FB LIVE

Okay, technically it was my second but it was the first Facebook Live that went on my page since the others were in my private groups. Today is the Summer Solstice - the longest day of the year. The energy of summer is vibrant, light, social and playful. In this video...

Release What You Don’t Need Before The New Year

Today is the darkest day of the year - the WINTER SOLSTICE. Nature is giving us cues to draw inward and reflect. Ride the energy of today's winter solstice to reflect on what you don't want to bring with you into the New Year. What habits, beliefs, thoughts or...

How Reset With the Solar Eclipse

Are you excited about the solar eclipse on August 21?! My sister started talking about it months ago since she's convinced I'll go into labor that day. It's the first total solar eclipse in 99 years and will stretch across a 70-mile band from Oregon to South Carolina....

The Power of Moderation in Action

Do you fall into the ‘all or nothing’ mentality when it comes to habit change? You swear you’re going to… ...go to yoga class 3 times per week... ...start reading more… ...meal plan… ...stop drinking two glass of wine per night… ...wake up at 5:30 am…...

50-Minute Power Yoga Sequence

An oldie but a goodie. This is a level 2 power yoga sequence. Enjoy! Dig the music? Check out Jesse Blake HERE. He's a dear friend of mine that DJs during yoga classes and also DJed at our wedding! It's from the Niyamas Volume...

New Moon, New Beginnings

The universe's energy has your back this week if you're looking to start fresh for two reasons: 1) Tuesday was the summer solstice - the first day of summer! The energy of summer is vibrant, light, fun and curious. You might feel ready to take on a new project, be...

How to Overcome Analysis Paralysis

Would you say you overthink things? Two of my clients this week were on the fence about testing out a meal delivery service vs. meal planning and prepping on their own. They spent a month analyzing which service is best, and their meal planning was only going so-so....