Wisdom from Jackie

50-Minute Power Yoga Sequence

An oldie but a goodie. This is a level 2 power yoga sequence. Enjoy! Dig the music? Check out Jesse Blake HERE. He's a dear friend of mine that DJs during yoga classes and also DJed at our wedding! It's from the Niyamas Volume...

New Moon, New Beginnings

The universe's energy has your back this week if you're looking to start fresh for two reasons: 1) Tuesday was the summer solstice - the first day of summer! The energy of summer is vibrant, light, fun and curious. You might feel ready to take on a new project, be...

How to Overcome Analysis Paralysis

Would you say you overthink things? Two of my clients this week were on the fence about testing out a meal delivery service vs. meal planning and prepping on their own. They spent a month analyzing which service is best, and their meal planning was only going so-so....

Let Go Mantra (Video)

I felt so lucky to teach an amazing group of women this morning, and our theme was 'let go' in honor of tonight's full moon. Did you see the moon last night? Did it look pink to you? Well, don't worry you don't need to get your eyes checked because the moon is not...

5 Yoga Poses to Open Your Heart

In honor of cupid’s holiday, I created a video just for you, 5 Yoga Poses To Open Your Heart. Valentines Day is romanticized as a couple’s holiday, but I like to see it as a day to spread love everywhere - to yourself, friends, family, pets and even strangers. Today’s...

Hip and Heart Yoga Sequence

I taped this sequence on the new moon but you can do it anytime during the month. The theme of the class is letting go of what you don't need to create space for new beginnings. Get ready to clear your mind, open your heart and stretch your hips. It's a 45-minute flow...

33 Simple Ways To Have More Fun

Are you taking being an adult so seriously that you forget to pause so you can soak in the pockets of joy and sweetness life has to offer? When was the last time you had fun? Running a blank… I asked this question to a client during her Stop Obsessing about Food and...

30 Day Embrace Wellbeing Challenge Week 4

The 30 Day Embrace Wellbeing Challenge: Eat one bowl of soup a day and post your appreciation list (15 things) in the Facebook group daily. Welcome to week 4! Remember don't hesitate to ask a questions, reach out for support, or to share a recipe with the Facebook...