29 ways to take care of your nervous system

How’s your nervous system doing? Not exactly a party question but an important one these days? Today we’re talking about why it’s important to take care of your nervous system and how you can so that you can build tolerance and resilience during this stressful...

Stressed? Do this.

Yoga nidra is a wonderful way to calm your nervous system which we could all benefit from more now than ever.  Through this practice you’re able to tap into your parasynthetic nervous system – your body’s rest, restore, and repair system.  The...

38 Simple Ways To Have More Fun

In yoga this week the teacher played Apple Button Jeans by Flo Rider and T-Pain -ha! It brought me back to my college days where my friends and I would dance it out and sign our hearts out to this silly song. Well, there I was in yoga class, and I couldn’t help myself...

New Moon Meditation (video)

This Sunday is a new moon. Another nod to set intentions for the month ahead. I’m having so much fun hosting moon circles and working with women in this way. I hosted a virtual circle last new moon and will be hosting an in-person circle at OM yoga tomorrow. One of my...

8 ways to make winter more enjoyable

We’re deep in winter – right at the half-way point. How are you feeling? If you’re constantly fighting winter instead of embracing its inward energy that’s inviting you to slow down, cozy up, and rest, then it will be a loooong rest of the season. Natural has...