29 ways to take care of your nervous system

How’s your nervous system doing? Not exactly a party question but an important one these days? Today we’re talking about why it’s important to take care of your nervous system and how you can so that you can build tolerance and resilience during this stressful...

38 Simple Ways To Have More Fun

In yoga this week the teacher played Apple Button Jeans by Flo Rider and T-Pain -ha! It brought me back to my college days where my friends and I would dance it out and sign our hearts out to this silly song. Well, there I was in yoga class, and I couldn’t help myself...

8 ways to make winter more enjoyable

We’re deep in winter – right at the half-way point. How are you feeling? If you’re constantly fighting winter instead of embracing its inward energy that’s inviting you to slow down, cozy up, and rest, then it will be a loooong rest of the season. Natural has...

Put YOURSELF on your priority list

What are your priorities in life? Work, family, friends, pets, house… Are you on your priority list?  If not, it’s time to put yourself back on the list! You might find yourself caring for everyone else first before you tend to yourself, but the time slips by...