3 Stress-Busting Techniques

I’m back from Alaska! Wow, nature is breathtaking, and it was a much-needed vacation. Motherhood has many blessings, and I’m head over heels for Vince, but over the past few weeks (okay months) I felt like I was swimming through mud that was getting thicker and...

I did my first FB LIVE

Okay, technically it was my second but it was the first Facebook Live that went on my page since the others were in my private groups. Today is the Summer Solstice – the longest day of the year. The energy of summer is vibrant, light, social and playful. In this...

5 Yoga Poses to Open Your Heart

In honor of cupid’s holiday, I created a video just for you, 5 Yoga Poses To Open Your Heart. Valentines Day is romanticized as a couple’s holiday, but I like to see it as a day to spread love everywhere – to yourself, friends, family, pets and even strangers....

Easy, Cheese Beans N Cheese

Today’s a goodie. Not only are you going to get a quick and easy recipe for Pintos N Cheese but you’ll also learn about a few ingredients to be on the lookout for that could be sabotaging your health and waistline. Taco Bell’s Pintos N Cheese used to my...

30 Day Embrace Wellbeing Challenge Week 2

  The 30 Day Embrace Wellbeing Challenge: Eat one bowl of soup a day and post your appreciation list (15 things) in the Facebook group daily. Welcome to week 2! Even if you didn’t post your daily appreciation list in the Facebook group, I hope you are making a...

Fast and Fabulous Vegetable Soup

This is one the easiest recipes to make and pairs perfectly with a green salad or crusty piece of bread. After Thanksgiving I ate if for a few days to get my system back on track. It’s filled with fiber and can be topped with avocado for boost of healthy fat....