Put YOURSELF on your priority list

What are your priorities in life? Work, family, friends, pets, house… Are you on your priority list?  If not, it’s time to put yourself back on the list! You might find yourself caring for everyone else first before you tend to yourself, but the time slips by...

A Chemical Free Holiday

Have you started holiday shopping yet? Every year I find something I LOVE and buy it for everyone. And this year it’s ESSENTIAL OILS! While I was pregnant, I searched for ways to reduce pregnancy symptoms without using medication. I was having pounding...

Have you heard of JOMO?

A few years back we talked about FOMO – the fear of missing out. This concept includes the fear of missing out on parties, food, workshops, conversations, programs, sales, or opportunities.A FOMO mindset can you leave you stuck in a cycle of worry, questioning...

How to Overcome Analysis Paralysis

Would you say you overthink things? Two of my clients this week were on the fence about testing out a meal delivery service vs. meal planning and prepping on their own. They spent a month analyzing which service is best, and their meal planning was only going so-so....