Have you heard of JOMO?

A few years back we talked about FOMO – the fear of missing out. This concept includes the fear of missing out on parties, food, workshops, conversations, programs, sales, or opportunities. A FOMO mindset can you leave you stuck in a cycle of worry, questioning...

How to Overcome Analysis Paralysis

Would you say you overthink things? Two of my clients this week were on the fence about testing out a meal delivery service vs. meal planning and prepping on their own. They spent a month analyzing which service is best, and their meal planning was only going so-so....

Let Go Mantra (Video)

I felt so lucky to teach an amazing group of women this morning, and our theme was ‘let go’ in honor of tonight’s full moon. Did you see the moon last night? Did it look pink to you? Well, don’t worry you don’t need to get your eyes...

Throw Out Your Scale

I love the changing of seasons, and this one is my favorite. Spring brings a light, vibrant and hopeful energy along with it. We get to come out of hibernation and shed anything that’s weighing us down. If you have one wish in regards to your life, food, body, stress...

Upgrade Your Life by Focusing on the Half Glass Full

Last week was Groundhog Day, and Punxsutawney Phil saw his shadow which means six more weeks of winter. The good news, our yoga retreat in Serenbe is just four weeks away Georgia’s March temp is beautiful. Early bird pricing ends Feb. 14. See more details HERE. Have...