Let Go Mantra (Video)

I felt so lucky to teach an amazing group of women this morning, and our theme was ‘let go’ in honor of tonight’s full moon. Did you see the moon last night? Did it look pink to you? Well, don’t worry you don’t need to get your eyes...

Your Mood Boosting Perscription

Spring is right around the corner! Okay, not ‘right’ around the corner but the end is in sight. Are you feeling blah, blue or are you one of the millions of people struggling with Seasonal Affective Disorder (SAD)? If so, my heart goes out to you. I’ve suffered...