33 Simple Ways To Have More Fun

Are you taking being an adult so seriously that you forget to pause so you can soak in the pockets of joy and sweetness life has to offer? When was the last time you had fun? Running a blank… I asked this question to a client during her Stop Obsessing about Food and...

The Powerful of Saying “No”

Creating new routines can feel challenging if you’re stuck in the mindset of… 1) Having to do it all at once 2) Filling other people’s cup before your own In last week’s video we talked about where to start without getting overwhelmed. And in this week’s...

Powerful ‘Let It Burn’ Exercise

The Embrace Wellbeing community is very close to my heart and sometimes I get so juiced about sharing ways to bring more connection, happiness and peace to your life, it literally wakes me up at night. I posted this pic on Facebook the night of the full moom/summer...

Using the Moon’s Energy to Ignite Change

How did you sleep? I tossed and turned last night and was quite anxious. I soothed myself back to sleep by taking many deep breaths into the tightening in my chest. Instead of focusing on what was causing my anxiety, I breathed into the feeling in my body and watched...

Your Mood Boosting Perscription

Spring is right around the corner! Okay, not ‘right’ around the corner but the end is in sight. Are you feeling blah, blue or are you one of the millions of people struggling with Seasonal Affective Disorder (SAD)? If so, my heart goes out to you. I’ve suffered...