Powerful ‘Let It Burn’ Exercise

The Embrace Wellbeing community is very close to my heart and sometimes I get so juiced about sharing ways to bring more connection, happiness and peace to your life, it literally wakes me up at night. I posted this pic on Facebook the night of the full moom/summer...

Using the Moon’s Energy to Ignite Change

How did you sleep? I tossed and turned last night and was quite anxious. I soothed myself back to sleep by taking many deep breaths into the tightening in my chest. Instead of focusing on what was causing my anxiety, I breathed into the feeling in my body and watched...

Your Mood Boosting Perscription

Spring is right around the corner! Okay, not ‘right’ around the corner but the end is in sight. Are you feeling blah, blue or are you one of the millions of people struggling with Seasonal Affective Disorder (SAD)? If so, my heart goes out to you. I’ve suffered...